Finding healthy snacks is such and important part of the DASH diet, we all have craving for something sweet at time, but if it becomes uncontrollable here is a quick fix that will help your with your cravings so you can keep on your diet.

English Muffin (whole Grain) with Almond Butter

English Muffin (whole Grain) with an Egg

Whole Wheat Pasta with Chicken

Lentils with Salmon

Brown Rice with Tuna

Corn Tortilla with Steak