Healthy Parmesan Garlic Crumbed Fish

Ingredients

∙ Serves 2

Seafood

• 2 Fish fillets, firm white

Produce

• 1 Garlic clove
• 1 tbsp Parsley

Condiments

• 2 tsp Dijon mustard

Baking & Spices

• 1 Pinch Salt
• 1 Salt and pepper

Oils & Vinegars

• 1 tbsp Olive oil
• 1 Olive oil spray

Bread & Baked Goods

• 1/2 cup Panko breadcrumbs

Dairy

• 2 tbsp Parmesan, grated