Quick Meal-prep sausage veggies and quinoa is healthy, flavor-packed and full of color and nutrition. January has officially begun and Meal-prepping seasoning is now upon us

Ingredients

∙ Serves 5

Meat

• 16 oz Turkey or chicken sausage, Smoked

Produce

• 1 cup Bell pepper
• 2 cups Broccoli florets
• 2 cloves Garlic
• 1 Sausage and veggies
• 2 cups Sweet potato

Canned Goods

• 2 cups Water or broth

Pasta & Grains

• 1 cup Quinoa

Baking & Spices

• 1/2 tsp Black pepper
• 1 tbsp Italian seasoning
• 1 tsp Salt

Oils & Vinegars

• 2 tbsp Olive oil
• 1 Olive oil

Tools & Equipment

• 4 Meal prep containers

Other

• Qunioa
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