This simple vegan two lentil Dahl requires only easy-to-find ingredients and little more than a few chops and several stirs to make. It's the perfect protein-rich meal to prepare on a Sunday and enjoy throughout the week, and it can easily be doubled or even tripled and frozen.

Ingredients

Vegan, Gluten free

∙ Serves 6

Produce

• 1 bunch Cilantro
• 1 tsp Coriander, ground
• 3 cloves Garlic
• 1 cup Green lentils
• 8 Scallions
• 1 cup Split red lentils
• 1 (28-ounce) canTomatoes
• 1 White onion, large

Baking & Spices

• 1/8 tsp Cayenne pepper
• 1/2 tsp Paprika, smoked
• 2 tsp Sea salt

Oils & Vinegars

• 2 tbsp Coconut oil

Nuts & Seeds

• 1 1/2 tsp Cumin, ground

Liquids

• 6 cups Water,